Are you looking for a simple and natural way to improve your health? Drinking water on an empty stomach might just be the solution you need. This easy therapy has been known to help with various difficulties, such as headaches, body aches, heart problems, epilepsy, kidney diseases, digestive issues, and even eye diseases.
How to Perform the Water Therapy
Follow these steps to get started with the water therapy:
- As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water.
- Go ahead and brush your teeth, but avoid eating or drinking anything for the next 45 minutes.
- After the 45 minutes, you can resume your regular eating and drinking routine.
- However, it’s important to note that after your main meals (breakfast, lunch, or dinner), you should wait at least two hours before eating or drinking anything else.
Adaptations for Older and Iller Individuals
If you’re unable to drink 4 glasses of water on an empty stomach due to age or illness, you can start with drinking as much as you can and gradually increase the amount each day until you reach the recommended 4 glasses.
The Benefits of Water Therapy
This simple therapy has been reported to work wonders for those struggling with various health issues. People have claimed that following the water therapy has helped them lower their blood pressure in just 30 days, alleviate gastritis in 10 days, manage diabetes in 30 days, overcome constipation in 10 days, and experience a boost in energy and overall body function.
Make It a Part of Your Daily Routine
Remember, the water therapy shouldn’t be seen as a temporary fix for specific ailments. It should be incorporated as a lifelong habit to reap its long-term benefits. The best part? It has no side effects and is completely safe for anyone to try.
So why not give this simple and natural therapy a chance? Start your day by hydrating your body and see the positive impact it can have on your health and well-being.
