If you’re looking for a natural solution to improve circulation, reduce muscle cramps, and regulate blood sugar, this powerful oatmeal and guava drink is the perfect remedy. Just one cup a day for 15 days may help eliminate numb legs, foot cramps, diabetes symptoms, and high blood pressure—without relying on excessive medication.
Health Benefits of Oatmeal and Guava
This homemade drink combines the natural healing properties of guava, banana peel, and oatmeal. Here’s how each ingredient contributes to better health:
- Guava leaves and fruit: Rich in antioxidants, guava supports heart health, regulates blood sugar levels, and improves digestion.
- Banana peel: Packed with potassium, banana peel helps prevent muscle cramps and promotes better circulation.
- Oatmeal: A great source of fiber, oatmeal helps control cholesterol levels, stabilize blood sugar, and improve gut health.
Easy Recipe: How to Make Oatmeal and Guava Drink
Ingredients:
- 8 guava leaves
- 2 ripe guavas, chopped
- Peel of 1 ripe banana, chopped
- 4 tablespoons of whole oats
- 500ml (half a liter) of water
Instructions:
- Add all ingredients to a saucepan.
- Pour in 500ml of water and bring to a boil.
- Let it simmer for about 15 minutes.
- Strain the mixture to remove solids.
- Serve warm and enjoy!
How to Take This Drink for Maximum Benefits
Drink one cup every morning for 15 consecutive days to help:
- Relieve leg numbness and muscle cramps
- Improve circulation
- Reduce high blood pressure
- Stabilize blood sugar levels
This simple yet powerful drink can be a great addition to your daily routine, helping you feel more energized and improving overall health naturally.
Final Thoughts
While this natural remedy is beneficial, it’s always best to consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions. Give this oatmeal and guava drink a try, and experience the benefits for yourself!
