Discover a wholesome and comforting recipe for vegetable soup, designed to promote digestive health. This dish is packed with fresh, nutrient-rich ingredients, perfect for a nourishing meal! 🥕🍲✨
Ingredients
For the Soup:
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, chopped
- 2 celery stalks, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 small chili pepper, minced (optional for spice)
- 6 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
Optional Additions:
- 1 cup chopped kale or spinach (for added nutrients)
- Juice of 1 lemon (for a fresh, zesty touch)
- Fresh parsley, for garnish
Instructions
1. Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, leeks, and celery. Sauté for 5–7 minutes until softened.
- Stir in the carrot, red bell pepper, zucchini, and potatoes. Cook for another 5 minutes, stirring occasionally.
2. Add Garlic and Spices:
- Add minced garlic, chili pepper (if using), thyme, oregano, and smoked paprika.
- Stir well and cook for 1–2 minutes until fragrant.
3. Add Broth:
- Pour in the vegetable broth (or water) and mix thoroughly.
- Bring the soup to a gentle boil, then reduce heat to low, cover, and simmer for 20–25 minutes, or until the vegetables are tender.
4. Optional Additions:
- If using kale or spinach, add it during the last 5 minutes of cooking to allow it to wilt.
- Stir in lemon juice before serving for a burst of fresh flavor.
5. Serve:
- Taste and adjust seasoning with salt and pepper as needed.
- Ladle the soup into bowls and garnish with fresh parsley for a bright and aromatic finish.
Tips for Success
- Creamier Texture: Blend half of the soup with an immersion or regular blender for a creamy consistency.
- Storage: Keep leftovers in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat gently on the stovetop.
- Protein Boost: Add cooked chickpeas, white beans, or lentils to make the soup heartier and more filling.
Enjoy this light, flavorful Healing Vegetable Soup—a delicious remedy for your body and soul! 🥦🍋
