Most people enjoy the sweet, juicy fruit of the fig tree—but few realize that its leaves are a hidden gem in natural medicine. Fig leaves (Ficus carica) have been used for centuries across the Mediterranean, Middle East, and Asia for their healing properties. They’re especially valued for their role in supporting blood sugar balance, heart health, liver detoxification, digestion, and even skin and mood.

One of the most well-known benefits of fig leaves is their ability to support blood sugar regulation. Research and tradition both point to fig leaf tea helping reduce post-meal glucose spikes and improve insulin sensitivity in people with type 2 diabetes or prediabetes. But that’s not all—fig leaves may also promote better circulation and lower blood pressure naturally, thanks to their antioxidant and vasodilating properties. They’re also thought to ease acid reflux, calm inflammation, and relieve joint pain.

For those dealing with liver issues like non-alcoholic fatty liver disease (NAFLD), fig leaves may offer gentle support. Their anti-inflammatory compounds promote detoxification and reduce fat accumulation in the liver. In traditional use, they’ve also been used topically for skin conditions such as eczema and psoriasis, as well as internally for reducing stress, aiding sleep, and promoting digestion by reducing bloating and gas.

Fig leaf tea is one of the most popular ways to enjoy its benefits. Simply boil 3–5 dried leaves in water for 10–15 minutes, strain, and sip—up to twice daily. You can also find fig leaf powder to add to smoothies or use in capsules, or infuse the leaves in oil for skin and joint care. While generally safe, fig leaves are potent and should be used mindfully. As with any herb, consult a healthcare provider if you’re pregnant, breastfeeding, or taking medications—especially for blood sugar or liver function.